Sleep Calculator | Find Your Perfect Sleep Time

A sleep cycle lasts about 90 minutes. Waking up at the end of a cycle helps you feel more refreshed.

We add 14 minutes for the average time it takes to fall asleep.

Baby sleep needs vary by age. These recommendations are based on pediatric guidelines.

Each baby is unique - use these as general guidelines and consult your pediatrician.

Select Baby's Age

Wake up time

:

PM